How soon after having my baby can I join?
Once you have had your 6week check with your GP and they have said it is safe for you to exercise.
Do I need access to a gym to do the workouts?
NO
What equipment do I need?
At set of dumbbells are needed. f you are eager to start then you could use items you already have in your home, eg. tins, water bottles etc.
How many live workouts do you do per week?
2 real time live workouts each week, Tuesday & Thursdays at 6am ALL lives are saved so you have access to over 500 workouts on demand for when suits you.
What if I can't make the live workouts?
All live workouts are saved to the Team MPF Group.
What if I want to cancel?
You can cancel at anytime. There is no minimum subscription.