How soon after having my baby can I join?
Once you have had your 6week check with your GP and they have said it is safe for you to exercise.
Do I need access to a gym to do the workouts?
What equipment do I need?
You don’t NEED any specific equipment. For the strength specific workouts you don’t have to use extra weight but could use dumbbells or items you already have in your home, eg. tins, water bottles etc.
How many live workouts do you do per week?
2 real time live workouts each week, if you can't make the lives then they are saved to the Team MPF Group
What if I can't make the live workouts?
All live workouts are save to the Team MPF Group.
What if I want to cancel?
You can cancel at anytime. There is no minimum subscription.